Tondera Family Practice and Chiropractic

Family Care in Memorial

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Weight Loss and Nutrition

Coming to Tondera Family Practice for weight loss options will be a unique experience. It may remind you of another primary care provider who has offered you weight loss options, but after meeting Dr. Tondera and discussing your particular issues you will know he has a perspective that is rarely seen.  Dr. Tondera’s personal applications of a wide variety of weight loss tools makes success at this clinic achievable.  Medically supervised programs include HCG (Human Chorionic Gonadotropin), meal replacement, nutritional supplements, medications, and the good old-fashioned diet and exercise counseling.
Initially once you call our clinic number, you will be greeted and an appointment will be made with insurance information collected or self-pay options given. We can email you the new patient forms that are either PDF or print and complete to either send back to us via email or fax or bring with you upon arrival for your appointment. The office staff will call you and explain your insurance benefits and what you should expect to pay.
A few minutes may pass while we complete the necessary administrative tasks. You will be escorted back to one of the examination rooms where vitals will be taken and then Dr. Tondera will enter to introduce himself and begin asking you many questions. After he has acquired all the necessary data during the interview and detailed questions regarding your complaints, concerns or illness an examination will begin. Typically, a detailed examination will be completed with ears, eyes, nose, throat, heart, lungs and abdomen will be examined depending on your complaint or even musculoskeletal and neurological exams, if required. Additional diagnostics may be ordered (i.e. labs, blood, urine, ultrasound, x-rays, CT/MRI scans, cultures). If necessary, Dr. Tondera may consult his supervising physician Jeffrey Alford MD (Family Practice) or refer you to a specialist for your particular issue. Once Dr. Tondera has completed the examination he will discuss treatment options and answer any questions you may have. Follow-up visits are discussed and scheduled. Usually, treatment can begin that first day depending on the need of additional diagnostics or further investigation. There are several options in his weight loss program from oral medications, meal replacement with Medi-Health, shakes and bars from Optifast and self-monitored nutritional counseling to help you achieve your weight loss goals.
Dr. Tondera requires 2 week follow-ups for supervision, accountability, encouragement, advising, patient education, and program fine-tuning. Follow-up visits help you maximize your weight loss and will equip you as you maintain your success weight loss.
This type of patient approach flows from the conservative outcome based care Dr. Tondera developed as a chiropractor after receiving a Diplomate in Nutrition in 1996 and a nurse practitioner. This first visit is usually the longest due to documents needing to be completed, a file set-up, and the initial history taken by Dr. Tondera. However, you will be impressed and pleased with this fresh approach to patient care as you leave confident that Dr. Tondera has listened and heard from you and is interested in making a difference in your health.

Contact Us

(713) 988-3223
FAX: (832) 617-7823
14740 Barryknoll Ln. Suite 160
Houston, TX 77079
Mon-Wed: 8am to 5pm
Thurs: 8am to 5pm
Fri: 8am to 12pm
FREE ONLINE DIET ANALYSIS Medi-Health Diet Analysis

We specialize in:

  • Personalized Primary Care
  • Nutrition and Weight Management
  • Whole Health: Prevention and Wellness, Treatment and Management
  • Allergy Testing and Treatment

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Visit Us

Tondera Family Practice
14740 Barryknoll Ln. Suite 160
Houston, TX 77079

Patient Reviews

Tondera Family Practice and Chiropractic
Tondera Family Practice and Chiropractic
4.7
Based on 31 reviews
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tommy cangelosi
tommy cangelosi
00:15 27 Dec 19
Excellent doctor my wife and I drive from Brenham Texas. Well worth the trip and highly recommended.
Esther Martini
Esther Martini
16:30 04 Dec 19
Agree great doctor
BooAndBub Gaming
BooAndBub Gaming
16:51 21 Nov 19
Dr. Tondera is THE best doctor in town! His staff is so kind, and Dr. Tondera is fully capable of taking care of any issues you may have.
Kenneth K
Kenneth K
02:12 12 Nov 19
Dr. Tondera is very good!!!! He listens to patients and always comes up with suggestions to live a healthier life!!!!
Keisha Turner
Keisha Turner
14:25 03 Nov 19
I started off going to Dr. Tondera before he became a Nurse Practitioner for many years .I tested positive for a very bad infection that caused me to lose 30lbs. The entire time I was very ill ,I struggled to go to work however I knew my body needed rest so I asked his assistant to ask if I could get a note to take time off for a week . Dr. Tondera refused I thought it was very insensitive being that I was a very loyal patient and allowed him to file numerous claims on my insurance . I’ve never went back and never will . In the future listen to very ill patients please .
Marsha Mazzocco
Marsha Mazzocco
01:33 11 Oct 19
Dr. Tondera is an awesome chiropractor.
Cynthia Owens
Cynthia Owens
23:26 23 Aug 19
New location just a block away. Prompt service to get me in soon, sometimes even same day. Dr Tonera is extremely smart and intuned to get you the best result possible.Highly recommend his adjustments just to maintain your health and especially if you have pain. You won't be disappointed. 5 ******
Thomas Smith
Thomas Smith
18:03 29 Jan 19
Best Doctor in town
Elizabeth Lomeli
Elizabeth Lomeli
15:52 15 Nov 18
Dr Tondera has always been very thorough with my health needs. His staff is awesome and he is easy to approach with questions. Highly recommend
Robin Slocombe
Robin Slocombe
07:45 12 Oct 18
This place has really helped me out. Dr Tondera is as good a chiropractor as I have ever had. He listens well and has really helped me with adjustments to my lower and upper back. The staff are efficient. Appointments usually run on time and the surroundings are very pleasant.
Alexandrina Gonzalez-Stephens
Alexandrina Gonzalez-Stephens
18:54 28 Aug 18
He is awesome, and a rare find! With a friendly demeanor he addresses all your concerns, taking the time to listen and explain everything. I would definitely recommend him!
Nicole Jones
Nicole Jones
18:46 16 Mar 18
Great Doctor awesome staff . Mrs Gloria is wonderful and caring and Kim is a sweetheart. Dr Tondera has a great bed side manner.
C T Walthall
C T Walthall
18:12 26 Feb 18
Dr.Tondera and his medical team are the best...
Maria Martinez
Maria Martinez
20:29 15 Feb 18
Very good doctor . He has helped me a lot with getting my blood pressure under control.
Angelina Farris
Angelina Farris
19:49 27 Jun 16
Dr. Tondera is a highly intelligent chiropractor and nurse practitioner. He works tirelessly to ensure the greatest medical care and follow-up. Very thorough, honest, and capable of explaining in a way that is easy to understand. Gloria, his assistant, is absolutely wonderful, as well. She works hard to ensure patient satisfaction. Always a pleasure to visit Tondera Family Practice and Chiropractic!
Gay T
Gay T
20:20 22 Jun 16
Dr Tondera is the best Chiropractor I have ever been to. He is very caring and is sure to meet your needs. He is also a NP so he can be used as primary care.. I love the fact I can go to him for either medical issue or Chiropractor care. I have been going to Chiropractors for 40 years. When you are in need, go see Dr T.
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